18 November at 16:00 Adolescence is a time of challenges, new experiences, and stress.
Now, as the first semester is winding down and the exam session is kicking off, we invite those aged 14–16 to join our integrative masterclass “Purring Cats: Calming Techniques for Teens,” where they will learn how to manage their emotions and relieve tension without conflict.
📌 During the masterclass, teeagers will learn:
• what increases tension and stress;
• how they react in difficult and unpredictable situations;
• what helps to quickly improve their state;
• why it is sometimes difficult to control emotions;
• how to act when there is no strength for self-control;
• how to keep good relationships with parents and friends.
💻 Where: Zoom
🗓️ When: 18 November 2025
🕒 Time: 16:00
👩🏫 Host: Anastasia Shvets, certified music therapist, corrective music teacher, member of the Association of Music Therapists of Ukraine and the Ukrainian Union of Psychotherapists, co-author of psychological support programmes for children and training programmes for specialists.
Sign up here:
https://old.confidence.net.ua/forms/online-webinar/
💬 It will be adult-style – informative, practical and clear.
The goal is to help teenagers feel inner resources, learn to cope with stress, and maintain relationships, even when there is an emotional storm inside.
The event is part of UNICEF’s Hugs For You project, supported by the German Government. Participation is free of charge.
