28 November at 18:00 Sometimes, even before a conversation, we get nervous: What will I say?, How will I look?
Then, when communicating, we tense up as we are afraid of saying something wrong or looking awkward.
And afterwards, we think over every word and criticise ourselves.
Does it sound familiar?
In the webinar “How to Converse with Confidence and Not Be Afraid of Judgment”, you will understand social anxiety and learn to feel confident in any situation.
📌 You will learn:
• What social anxiety is and why it occurs;
• How to differentiate between simple nervousness and fear of judgement;
• What happens in the body and mind when we fear judgement;
• Why we constantly reflect on what we have said and criticise ourselves;
• What are simple techniques to help us calm down and feel confident;
• How to support a teenager or adult facing social anxiety.
💻 Live on YouTube (to get the link, sign up here: )
🗓️ When: 28 November 2025
🕒 Time: 18:00
👩🏫 Host: Maria Ilienko, practising psychologist, CBT consultant working with teenagers and adults.
Sign up here:
https://old.confidence.net.ua/forms/online-webinar/
✨ This is a simple and practical webinar on how to reduce stress when communicating, regain calm and confidence, and learn to be yourself among others.
The event is part of UNICEF’s Hugs For You project, supported by the German Government. Participation is free of charge.
